LiftsmithSki machine sprints
A compound exercise for the lats and triceps, with help from the abs, glutes. Equipment: ski machine.
Orbit
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WorksLatsTricepsAbsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall at the ski machine, handles overhead.
- Drive the handles down, hinging at the hips
- Go hard for the interval, then recover
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ski machine sprints alternatives.
More lats exercises
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