LiftsmithCross trainer
A compound exercise for the quads and glutes, with help from the calves, chest. Equipment: cross trainer.
Orbit
Drag to rotate
WorksQuadsGlutesCalvesChest
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Feet flat on the pedals, hands on the moving handles.
- Push and pull with the arms too
- Stand tall
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all cross trainer alternatives.
More quads exercises
Put the cross trainer in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever