LiftsmithTuck jumps
A compound exercise for the quads and glutes, with help from the abs, calves. Equipment: no equipment.
Orbit
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WorksQuadsGlutesAbsCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand with feet hip width.
- Jump and pull the knees up to the chest
- Land softly and go again
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all tuck jumps alternatives.
More quads exercises
Put the tuck jumps in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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