LiftsmithFrog jump
A compound exercise for the quads and glutes, with help from the adductors, calves. Equipment: no equipment.
Orbit
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WorksQuadsGlutesAdductorsCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Wide squat, fingertips touching the floor.
- Jump forward and land back in the squat
- Touch the floor, then go again
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all frog jump alternatives.
More quads exercises
Put the frog jump in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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