LiftsmithElliptical intervals
A compound exercise for the quads and glutes, with help from the hamstrings, chest. Equipment: cross trainer.
Orbit
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WorksQuadsGlutesHamstringsChest
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall on the elliptical, hands on the moving handles.
- Push hard with higher resistance for the work interval
- Ease off to recover between them
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all elliptical intervals alternatives.
More quads exercises
Put the elliptical intervals in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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