LiftsmithBurpee with a long jump
A compound exercise for the quads and glutes, with help from the chest, abs. Equipment: no equipment.
Orbit
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WorksQuadsGlutesChestAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Clear space ahead of you.
- Do a burpee, then jump forward as far as you can
- Land softly and go straight into the next
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all burpee with a long jump alternatives.
More quads exercises
Put the burpee with a long jump in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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