Liftsmith

Burpee with a side jump

A compound exercise for the quads and glutes, with help from the chest, adductors. Equipment: no equipment.

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WorksQuadsGlutesChestAdductors

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How to do it

  1. Setup: Stand beside a line on the floor.
  2. Do a burpee, then jump sideways over the line
  3. Land and go straight into the next

Muscles worked

Burpee with a side jump: 3D figure mid-rep with the quads and glutes highlighted

Equipment

None. You can do it anywhere. See more exercises by equipment.

Alternatives

Exercises that train the same main muscles. See all burpee with a side jump alternatives.

More quads exercises

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