LiftsmithBurpee box jump
A compound exercise for the quads and glutes, with help from the chest, calves. Equipment: plyo box or step.
Orbit
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WorksQuadsGlutesChestCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Face a box at a height you can land on comfortably.
- Do a burpee, then jump onto the box
- Stand tall, step down and repeat
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all burpee box jump alternatives.
More quads exercises
Put the burpee box jump in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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