LiftsmithChest-supported wide row
A compound exercise for the rear delts and upper back, with help from the biceps. Equipment: dumbbells and adjustable bench.
Orbit
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WorksRear deltsUpper backBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Face down on an incline bench, palms facing back.
- Row with the elbows flared wide
- Lower to straight arms
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all chest-supported wide row alternatives.
More rear delts exercises
Put the chest-supported wide row in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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