LiftsmithChest-supported wide row alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the chest-supported wide row, best matches first.
- Band face pullTrains the rear delts and upper back, same movement, needs resistance bands.
- Wide-grip barbell rowTrains the upper back and rear delts, same movement, needs barbell.
- Wide-grip inverted rowTrains the upper back and rear delts, same movement, needs squat rack and barbell.
- Wide-grip seated rowTrains the upper back and rear delts, same movement, needs seated row machine.
- Ring face pullTrains the rear delts and upper back, same movement, needs gymnastic rings.
- Band seated rowTrains the upper back, same movement, needs resistance bands.
- Barbell rowTrains the upper back, same movement, needs barbell.
- Bent-over band rowTrains the upper back, same movement, needs resistance bands.
- Bent-over dumbbell rowTrains the upper back, same movement, needs dumbbells.
- Chest-supported dumbbell rowTrains the upper back, same movement.
- Chest-supported dumbbell rowTrains the upper back, same movement.
- Doorway towel rowTrains the upper back, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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