LiftsmithWide-grip barbell row
A compound exercise for the upper back and rear delts, with help from the lats, biceps. Equipment: barbell.
Orbit
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WorksUpper backRear deltsLatsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hands well outside the shoulders, torso hinged forward.
- Row the bar to the lower chest, elbows wide
- Lower to straight arms
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all wide-grip barbell row alternatives.
More upper back exercises
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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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