LiftsmithRing face pull
A compound exercise for the rear delts and upper back, with help from the traps. Equipment: gymnastic rings.
Orbit
Drag to rotate
WorksRear deltsUpper backTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lean back on the rings, arms straight, body in one line.
- Pull the rings to the forehead, elbows high
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ring face pull alternatives.
More rear delts exercises
Put the ring face pull in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever