LiftsmithDumbbell seated twist
A isolation exercise for the obliques, with help from the abs. Equipment: dumbbells.
Orbit
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WorksObliquesAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit leaning back, heels down or up, one dumbbell in both hands.
- Turn the shoulders to bring the bell beside one hip
- Turn through the middle to the other side
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell seated twist alternatives.
More obliques exercises
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