LiftsmithCable side bend
A isolation exercise for the obliques, with help from the abs. Equipment: cable machine.
Orbit
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WorksObliquesAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand side-on to a low pulley, handle in the near hand.
- Bend away from the cable
- Return slowly to upright
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all cable side bend alternatives.
More obliques exercises
Put the cable side bend in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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