LiftsmithSide plank hip dip alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the side plank hip dip, best matches first.
- Rotational ball throwTrains the obliques, same movement, needs medicine ball.
- Band woodchopTrains the obliques, same movement, needs resistance bands.
- Cable side bendTrains the obliques, same movement, needs cable machine.
- Cable side crunchTrains the obliques, same movement, needs cable machine.
- Cable woodchopTrains the obliques, same movement, needs cable machine.
- Dumbbell seated twistTrains the obliques, same movement, needs dumbbells.
- Dumbbell side bendTrains the obliques, same movement, needs dumbbells.
- Dumbbell woodchopTrains the obliques, same movement, needs dumbbells.
- Half-kneeling anti-rotation pressTrains the obliques, same movement, needs cable machine.
- Hanging side knee raiseTrains the obliques, same movement, needs pull-up bar.
- Heel tapTrains the obliques, same movement, no equipment.
- Kettlebell seated twistTrains the obliques, same movement, needs kettlebells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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