LiftsmithSide plank dumbbell row
A isolation exercise for the obliques and upper back, with help from the lats, abs. Equipment: dumbbells.
Orbit
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WorksObliquesUpper backLatsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Side plank on one forearm, a dumbbell in the top hand.
- Row the dumbbell to your ribs
- Keep the hips high while you row
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all side plank dumbbell row alternatives.
More obliques exercises
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