Liftsmith

Angled ab wheel rollout

A isolation exercise for the obliques and abs, with help from the lats. Equipment: ab wheel.

Orbit
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WorksObliquesAbsLats

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Kneel with the wheel under your shoulders.
  2. Roll out at an angle toward one side
  3. Pull back and alternate sides

Muscles worked

Angled ab wheel rollout: 3D figure mid-rep with the obliques and abs highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all angled ab wheel rollout alternatives.

More obliques exercises

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