LiftsmithRing face pull alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the ring face pull, best matches first.
- Band face pullTrains the rear delts and upper back, same movement, needs resistance bands.
- Chest-supported wide rowTrains the rear delts and upper back, same movement, needs dumbbells and adjustable bench.
- Wide-grip barbell rowTrains the upper back and rear delts, same movement, needs barbell.
- Wide-grip inverted rowTrains the upper back and rear delts, same movement, needs squat rack and barbell.
- Wide-grip seated rowTrains the upper back and rear delts, same movement, needs seated row machine.
- Cable face pullTrains the rear delts, same movement, needs cable machine.
- Lying T raiseTrains the rear delts and upper back, no equipment.
- Reverse snow angelTrains the upper back and rear delts, no equipment.
- Rope face pull, highTrains the rear delts, same movement, needs cable machine.
- Band pull-apartTrains the rear delts, same movement, needs resistance bands.
- Band seated rowTrains the upper back, same movement, needs resistance bands.
- Barbell rowTrains the upper back, same movement, needs barbell.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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