LiftsmithPlank to squat jump-in alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the plank to squat jump-in, best matches first.
- Mountain climbersTrains the abs and quads, same movement, no equipment.
- Squat thrustTrains the quads and abs, same movement, no equipment.
- Half burpeeTrains the quads and abs, same movement, no equipment.
- SprawlTrains the abs and quads, same movement, no equipment.
- Plank jacksTrains the abs, same movement, no equipment.
- Burpee with a side jumpTrains the quads, same movement, no equipment.
- BurpeesTrains the quads, same movement, no equipment.
- Cross-body climberTrains the abs, same movement, no equipment.
- Frog jumpTrains the quads, same movement, no equipment.
- Side shuffleTrains the quads, same movement, no equipment.
- Skater jumpsTrains the quads, same movement, no equipment.
- Sled pushTrains the quads, same movement, needs sled.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever