LiftsmithSkater jumps
A compound exercise for the glutes and quads, with help from the calves, adductors. Equipment: no equipment.
Orbit
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WorksGlutesQuadsCalvesAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on one leg, knee soft.
- Leap sideways and land on the other foot
- Swing the free leg behind and keep going
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all skater jumps alternatives.
More glutes exercises
Put the skater jumps in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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