LiftsmithBurpees
A compound exercise for the quads and chest, with help from the glutes, front delts, abs. Equipment: no equipment.
Orbit
Drag to rotate
WorksQuadsChestGlutesFront deltsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall, feet hip width.
- Squat, jump the feet back, chest down
- Jump the feet in and jump up
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all burpees alternatives.
More quads exercises
Put the burpees in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever