LiftsmithCross-body climber
A compound exercise for the obliques and abs, with help from the front delts, quads. Equipment: no equipment.
Orbit
Drag to rotate
WorksObliquesAbsFront deltsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: High plank, hands under the shoulders.
- Drive one knee toward the opposite elbow
- Switch legs quickly, hips low
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all cross-body climber alternatives.
More obliques exercises
Put the cross-body climber in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever