LiftsmithPlank jacks
A compound exercise for the abs, with help from the front delts, adductors. Equipment: no equipment.
Orbit
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WorksAbsFront deltsAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A high plank, feet together.
- Jump the feet wide and back together
- Keep the hips level with the shoulders
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all plank jacks alternatives.
More abs exercises
Put the plank jacks in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
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