LiftsmithSled push
A compound exercise for the quads and glutes, with help from the calves, front delts. Equipment: sled.
Orbit
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WorksQuadsGlutesCalvesFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hands on the posts, body leaning in at about 45°.
- Drive with short, powerful steps
- Arms locked
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all sled push alternatives.
More quads exercises
Put the sled push in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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