LiftsmithPlank to squat jump-in
A compound exercise for the quads and abs, with help from the front delts, adductors. Equipment: no equipment.
Orbit
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WorksQuadsAbsFront deltsAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Start in a high plank.
- Jump the feet up outside the hands into a deep squat
- Lift the chest, then jump back to plank
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all plank to squat jump-in alternatives.
More quads exercises
Put the plank to squat jump-in in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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