LiftsmithSide shuffle
A compound exercise for the quads and glutes, with help from the adductors, calves. Equipment: no equipment.
Orbit
Drag to rotate
WorksQuadsGlutesAdductorsCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Athletic stance, knees bent, chest up.
- Shuffle quickly sideways without crossing the feet
- Change direction every few steps
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all side shuffle alternatives.
More quads exercises
Put the side shuffle in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever