LiftsmithSprawl
A compound exercise for the abs and quads, with help from the chest, glutes. Equipment: no equipment.
Orbit
Drag to rotate
WorksAbsQuadsChestGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand ready, feet shoulder-width.
- Drop the hands and kick the legs back, hips to the floor
- Snap the feet back in and stand
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all sprawl alternatives.
More abs exercises
Put the sprawl in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever