LiftsmithAnti-rotation squat alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the anti-rotation squat, best matches first.
- Anti-rotation reverse lungeTrains the obliques and abs, same movement.
- Ball woodchopTrains the obliques and abs, same movement, needs medicine ball.
- Band low-to-high liftTrains the obliques and abs, same movement, needs resistance bands.
- Half-kneeling anti-rotation pressTrains the abs and obliques, same movement.
- Standing cross knee driveTrains the obliques and abs, same movement, no equipment.
- Tall-kneeling anti-rotation pressTrains the obliques and abs, same movement.
- Angled ab wheel rolloutTrains the obliques and abs, same movement, needs ab wheel.
- Anti-rotation press to overheadTrains the obliques and abs, same movement.
- Band anti-rotation holdTrains the abs and obliques, same movement, needs resistance bands.
- Band Pallof pressTrains the obliques and abs, same movement, needs resistance bands.
- Bicycle crunchTrains the obliques and abs, same movement, no equipment.
- Cable anti-rotation holdTrains the obliques and abs, same movement.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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