LiftsmithOverhead barbell carry alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the overhead barbell carry, best matches first.
- Dumbbell overhead carryTrains the side delts and abs, same movement, needs dumbbells.
- Dumbbell marchTrains the abs, same movement, needs dumbbells.
- Kettlebell mixed carryTrains the abs, same movement, needs kettlebells.
- Kettlebell overhead carryTrains the abs, same movement, needs kettlebells.
- Ball hug carryTrains the abs, same movement, needs medicine ball.
- Bar-in-elbows carryTrains the abs, same movement.
- Behind-the-neck pressTrains the side delts.
- Dumbbell front-rack carryTrains the abs, same movement, needs dumbbells.
- Dumbbell mixed carryTrains the abs, same movement, needs dumbbells.
- Front-rack barbell carryTrains the abs, same movement.
- Goblet carryTrains the abs, same movement, needs dumbbells.
- Kettlebell goblet carryTrains the abs, same movement, needs kettlebells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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