LiftsmithBall hug carry
A compound exercise for the abs and upper back, with help from the biceps, quads. Equipment: medicine ball.
Orbit
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WorksAbsUpper backBicepsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hug a heavy ball tight against your chest.
- Walk with short steps, staying upright
- Keep squeezing so it doesn't slip
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ball hug carry alternatives.
More abs exercises
Put the ball hug carry in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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