LiftsmithBehind-the-neck press
A compound exercise for the front delts and side delts, with help from the triceps, traps. Equipment: barbell and squat rack.
Orbit
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WorksFront deltsSide deltsTricepsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Only if your shoulders move freely. Bar on the upper back, wide grip.
- Press straight up over the head
- Lower only to the top of the head
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all behind-the-neck press alternatives.
More front delts exercises
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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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