LiftsmithFront-rack barbell carry
A compound exercise for the abs and upper back, with help from the front delts, quads. Equipment: barbell and squat rack.
Orbit
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WorksAbsUpper backFront deltsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar across the fronts of your shoulders, elbows high.
- Walk without letting the elbows drop
- Keep the ribs stacked over the hips
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all front-rack barbell carry alternatives.
More abs exercises
Put the front-rack barbell carry in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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