LiftsmithDumbbell mixed carry
A compound exercise for the abs and obliques, with help from the side delts, forearms. Equipment: dumbbells.
Orbit
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WorksAbsObliquesSide deltsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: One dumbbell pressed overhead, the other hanging at your side.
- Walk slowly with the ribs down
- Switch hands halfway
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell mixed carry alternatives.
More abs exercises
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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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