LiftsmithDumbbell front-rack carry
A compound exercise for the abs and upper back, with help from the front delts, forearms. Equipment: dumbbells.
Orbit
Drag to rotate
WorksAbsUpper backFront deltsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A dumbbell held at each shoulder, elbows forward.
- Walk tall with short, even steps
- Keep the ribs down, no leaning back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell front-rack carry alternatives.
More abs exercises
Put the dumbbell front-rack carry in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever