LiftsmithDumbbell march
A compound exercise for the forearms and abs, with help from the traps, glutes. Equipment: dumbbells.
Orbit
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WorksForearmsAbsTrapsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Heavy dumbbells at your sides, standing tall.
- March in place, lifting each knee to hip height
- Pause on one leg each step
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell march alternatives.
More forearms exercises
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