LiftsmithOverhead barbell carry
A compound exercise for the side delts and abs, with help from the triceps, traps. Equipment: barbell and squat rack.
Orbit
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WorksSide deltsAbsTricepsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Press a light barbell overhead and lock the arms.
- Walk slowly with the bar over your heels
- Squeeze the glutes so the back doesn't arch
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all overhead barbell carry alternatives.
More side delts exercises
Put the overhead barbell carry in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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