LiftsmithKettlebell goblet carry
A compound exercise for the abs and upper back, with help from the biceps, forearms. Equipment: kettlebells.
Orbit
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WorksAbsUpper backBicepsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a kettlebell by the horns at the chest.
- Walk tall with short steps
- Keep the elbows in and the chest up
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell goblet carry alternatives.
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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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