LiftsmithKettlebell overhead carry
A compound exercise for the front delts and abs, with help from the traps, obliques. Equipment: kettlebells.
Orbit
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WorksFront deltsAbsTrapsObliques
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: One kettlebell locked out overhead.
- Biceps by the ear
- Walk tall and slow
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell overhead carry alternatives.
More front delts exercises
Put the kettlebell overhead carry in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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