LiftsmithBar-in-elbows carry
A compound exercise for the abs and upper back, with help from the biceps, quads. Equipment: barbell and squat rack.
Orbit
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WorksAbsUpper backBicepsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a barbell in the crooks of your elbows, hands clasped.
- Walk with short, steady steps
- Stay tall and breathe behind the brace
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all bar-in-elbows carry alternatives.
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Put the bar-in-elbows carry in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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