LiftsmithBall crunch alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the ball crunch, best matches first.
- Ab wheel rolloutTrains the abs, same movement, needs ab wheel.
- Angled ab wheel rolloutTrains the abs, same movement, needs ab wheel.
- Anti-rotation press to overheadTrains the abs, same movement, needs cable machine.
- Anti-rotation reverse lungeTrains the abs, same movement, needs cable machine.
- Anti-rotation squatTrains the abs, same movement, needs cable machine.
- Ball dead bugTrains the abs, same movement.
- Ball sit-up and wall throwTrains the abs, same movement.
- Ball V-upTrains the abs, same movement.
- Ball woodchopTrains the abs, same movement.
- Band anti-rotation holdTrains the abs, same movement, needs resistance bands.
- Band hip flexor marchTrains the abs, same movement, needs resistance bands.
- Band low-to-high liftTrains the abs, same movement, needs resistance bands.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever