LiftsmithBall V-up
A isolation exercise for the abs, with help from the obliques. Equipment: medicine ball.
Orbit
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WorksAbsObliques
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie flat holding a ball overhead, legs straight.
- Lift arms and legs together and pass the ball to your feet
- Lower, then bring it back on the next rep
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ball v-up alternatives.
More abs exercises
Put the ball v-up in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever