LiftsmithBall crunch
A isolation exercise for the abs. Equipment: medicine ball.
Orbit
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WorksAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on your back, knees bent, a ball held at your chest.
- Curl the shoulders off the floor
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ball crunch alternatives.
More abs exercises
Put the ball crunch in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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