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Ball sit-up and wall throw

A isolation exercise for the abs, with help from the front delts. Equipment: medicine ball.

Orbit
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WorksAbsFront delts

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Sit facing a wall, knees bent, ball at your chest.
  2. Sit up and throw the ball against the wall
  3. Catch it and lower back with control

Muscles worked

Ball sit-up and wall throw: 3D figure mid-rep with the abs highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all ball sit-up and wall throw alternatives.

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