LiftsmithBand hip flexor march
A isolation exercise for the abs, with help from the quads. Equipment: resistance bands.
Orbit
Drag to rotate
WorksAbsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall with a band looped around both feet.
- Drive one knee up to hip height against the band
- Lower with control and switch
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band hip flexor march alternatives.
More abs exercises
Put the band hip flexor march in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever