LiftsmithBurpee with a side jump alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the burpee with a side jump, best matches first.
- Burpee box jumpTrains the quads and glutes, same movement, needs plyo box or step.
- Burpee with a long jumpTrains the quads and glutes, same movement, no equipment.
- Cross trainerTrains the quads and glutes, same movement, needs cross trainer.
- Elliptical intervalsTrains the quads and glutes, same movement, needs cross trainer.
- Frog jumpTrains the quads and glutes, same movement, no equipment.
- Side shuffleTrains the quads and glutes, same movement, no equipment.
- Skater jumpsTrains the glutes and quads, same movement, no equipment.
- Squat jackTrains the quads and glutes, same movement, no equipment.
- HikingTrains the quads and glutes, same movement, no equipment.
- Hill sprintsTrains the glutes and quads, same movement, no equipment.
- Sled pushTrains the quads and glutes, same movement, needs sled.
- Stair climberTrains the glutes and quads, same movement, needs stair climber.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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