LiftsmithLandmine rotation
A isolation exercise for the obliques, with help from the abs, front delts. Equipment: barbell.
Orbit
Drag to rotate
WorksObliquesAbsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold the bar end at arm’s length over the head, feet wide.
- Sweep it down to one hip in an arc
- Bring it back over and down to the other hip
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all landmine rotation alternatives.
More obliques exercises
Put the landmine rotation in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever