Liftsmith

Landmine rotation alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the landmine rotation, best matches first.

  1. Band woodchopTrains the obliques, same movement, needs resistance bands.
  2. Cable woodchopTrains the obliques, same movement, needs cable machine.
  3. Dumbbell woodchopTrains the obliques, same movement, needs dumbbells.
  4. Low-to-high cable chopTrains the obliques, same movement, needs cable machine.
  5. Anti-rotation press to overheadTrains the obliques, same movement, needs cable machine.
  6. Cable side bendTrains the obliques, same movement, needs cable machine.
  7. Cable side crunchTrains the obliques, same movement, needs cable machine.
  8. Dumbbell seated twistTrains the obliques, same movement, needs dumbbells.
  9. Dumbbell side bendTrains the obliques, same movement, needs dumbbells.
  10. Half-kneeling cable chopTrains the obliques, same movement, needs cable machine.
  11. Hanging side knee raiseTrains the obliques, same movement, needs pull-up bar.
  12. Heel tapTrains the obliques, same movement, no equipment.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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