LiftsmithDumbbell woodchop
A isolation exercise for the obliques, with help from the abs, front delts. Equipment: dumbbells.
Orbit
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WorksObliquesAbsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold one dumbbell with both hands outside one hip.
- Lift it diagonally across the body
- Pivot the back foot
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell woodchop alternatives.
More obliques exercises
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