Barbell exercises
15 exercises that use barbell, with what else each one needs.
By muscle:Glutes (6)Quads (3)Hamstrings (3)
- Barbell bench pressChest · Barbell, Flat bench and Squat rack
- Incline barbell pressChest, Front delts · Barbell, Adjustable bench and Squat rack
- Close-grip bench pressTriceps · Barbell, Flat bench and Squat rack
- Standing overhead pressFront delts · Barbell and Squat rack
- DeadliftHamstrings, Glutes, Lower back · Barbell
- Barbell rowUpper back, Lats · Barbell
- Inverted rowUpper back, Lats · Squat rack and Barbell
- Power cleanGlutes, Hamstrings, Traps · Barbell
- Barbell shrugTraps · Barbell
- Barbell curlBiceps · Barbell
- Back squatQuads, Glutes · Barbell and Squat rack
- Front squatQuads · Barbell and Squat rack
- Box squatQuads, Glutes · Barbell, Squat rack and Plyo box or step
- Romanian deadliftHamstrings, Glutes · Barbell
- Barbell hip thrustGlutes · Barbell and Flat bench
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