Liftsmith

Half-kneeling cable row alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the half-kneeling cable row, best matches first.

  1. Band seated rowTrains the lats, same movement, needs resistance bands.
  2. Barbell rowTrains the lats, same movement, needs barbell.
  3. Bent-over band rowTrains the lats, same movement, needs resistance bands.
  4. Bent-over dumbbell rowTrains the lats, same movement, needs dumbbells.
  5. Chest-supported dumbbell rowTrains the lats, same movement, needs dumbbells and adjustable bench.
  6. Feet-up inverted rowTrains the lats, same movement, needs squat rack and barbell.
  7. Inverted rowTrains the lats, same movement, needs squat rack and barbell.
  8. Kettlebell gorilla rowTrains the lats, same movement, needs kettlebells.
  9. Kettlebell rowTrains the lats, same movement, needs kettlebells.
  10. Machine high rowTrains the lats, same movement, needs seated row machine.
  11. Machine rowTrains the lats, same movement, needs seated row machine.
  12. One-arm chest-supported rowTrains the lats, same movement, needs dumbbells and adjustable bench.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

Start free in your browser

Swap exercises in one tap

Start free